Reasons Why You Should Go for a Massage
Lexington massage encompasses the physical kneading of various body parts with specialized focus on particular pressure points. This is commonly done as a way of relaxation. Massage therapy is not only used for medical purposes but also as a method that a lot of people go for to get muscle pain relief. Massage therapy is an amazing experience that benefits one’s overall health. Following is an overview into the various benefits that massage therapy has on your body:
First it helps in reducing pain in the muscles. Since muscle pain can really be a problem for any healthy person, massage can come in handy to ease this. The manipulation and bodywork targets the deep layers of muscles, therefore, leaving you feeling relaxed. This can really be of help to a person healing from an injury.
Your immunity can be enhanced by massage therapy. The immune system can be affected badly by stress. A weakened immune system is the breeding ground for all types of diseases and infections. With regular massage, your immunity is boosted. The physical manipulation of the body helps improve the cytotoxic function in the body which in turn helps to keep infections at bay. T-cells are also eliminated through this process thus enhancing the performance of the immune system. The levels of serotonin are raised after a massage session, therefore, resulting in an improved immune system.
Massage therapy is effective for the improvement of motion and flexibility. It’s a fact that with age advancement and other activities, joints tighten resulting in a decreased flexibility. The masseuse focuses on manipulation and kneading muscles, ligaments, tendons, joints and connective tissue. Therefore after a massage session, the fluidity that results in your joints will help you feel more flexible and enhance your moton.
Massage has a benefit on the circulation of blood and flow. Poor circulation of blood contributes to various disorders like pain, tense muscles, body aches. Kneading during massage applies pressure, therefore, moving blood to most body parts. Fresh blood flows in when the pressure is released. This fresh blood circulation is important as it flushes out lactic acid that builds up in tired muscles. This consequently helps the functionality of the lymph nodes thus effectively eliminating metabolic waste.
The skin also benefits from a regular massage habit. Improved circulation of blood that results from massage benefits the skin. After a massage skin characteristically glows due to the extra blood flow. When the masseuse uses oil, the skin is well hydrated and is nourished. The texture of the skin is greatly improved by the oils that therapists use during the massage.
Regular massage enhances focus and attention. Research has shown that people who go for massage regularly record a better performance at work.
The physical benefits of therapeutic massage are many but it has a great effect on the emotional health.